Skip to main content

Why Running is My Therapy

Remember back in middle school gym class when it was time to run "The Mile?" Believe it or not, but that was the worst day of my life!! I hated running the mile!! I was lucky if I could run/walk it in 15 minutes!! It sucked and I hated every minute of it!  I'm so glad I've gotten past all that!!



It's been a trying week for me and running has been my refuge! It's exactly what I needed to release my anger and frustration. It's been cold so I've had to run on the treadmill for the most part and I'm ok with that. I've been watching Friends on Netflix mostly. There was one day that I was feeling really angry and frustrated so I cranked my running playlist and it was like God knew exactly what songs I needed that night! It was pure bliss and I ran 5 of the fastest miles I had in quite a while! 


Before running, I probably would have turned to food to ease my troubles! Running makes me feel like nothing else I have ever felt before! I feel empowered and like I can conquer the world when I run! It's an obsession but one that I can feel proud of! I know I am doing better for myself and my family when I run. 


This is how bad my obsession truly is! I actually do know how far a mile is from my house in every direction!! It's nice to have an idea of how far you have to go to reach home!  This actually came in very handy today as I was out for a run! I ventured outside today for a run this afternoon. I haven't done this in quite some time and today, even though it was feeeezing cold, was bright and sunny and I just couldn't resist any longer! Luckily my hubby got me this awesome Tech Gear coat for Christmas that really holds the heat while you are running! I had just a tech t-shirt on underneath and my arms were dripping in sweat! I could feel the droplets rolling down my arms while I was running. It wasn't until I got home that I started to get cold!! Thank goodness for chili, warm corn bread, and coffee for dinner! 

I always feel awesome after a run!! 

What I am most proud of is that I started running! If you would have told the middle school me that I would have ran 3 half marathons last year and was training for a full marathon this year, I would have thought you were completely crazy! I am proud of my accomplishments and the example I am setting for my kids! I hope one day they run races with me! 


Running has saved me! It's made me a stronger person spiritually, physically, and mentally. It's made me resilient. It's made me overcome obstacles I have placed in front of myself for whatever reason. I have no fear when I am faced with a challenge. I thank God everyday for the blessing that is running! 


So run on my friends! It's a precious gift! 


Laura 

Comments

Post a Comment

Popular posts from this blog

Project: Garage 2016 Part 4: Trusses, roof work, framing, and a new back door

I am so stinking excited about the work that has been done on my garage this week!  I am so incredibly thankful for our builders (Hometown Remodeling, LLC)!  They have put in a lot of work and it has been incredibly hot this week.  I love the sun and I love to lay out in the sun, but even I didn’t want to go out this week!! Here’s what went down this week: Monday, July 18, 2016 :  The trusses were delivered while the kids and I were at swim lessons.  That was all that we thought was going to happen today.  Luckily the builders finished their other job up early and headed to our house to get started on setting the trusses.  They got about half of them set up before quitting for the day.   Tuesday, July 19, 2016 :  The builders arrived at 8:30 am to start on finishing the trusses, putting the wood down for the roof, and  tar paper to get ready for the shingles.  These 3 guys worked super hard all day.  They di...
Post a Comment
Read more

When Life Throws You Lemons--My Comeback

I know I haven't’ been the best blogger as of late.  Honestly, I haven’t felt like sharing much of what I’ve been going through the past year.  Maybe I felt ashamed for struggling so much and wanted to continue to give off the persona that everything was perfect.  I’m not perfect. Far from it. But that’s what makes me real and human. I think that’s what people want to see and read about.  Not everyone is a fitness model or perfect wife and mother. So here it is! My comeback to blogging. It’s going to be real and raw and everything I’ve kept inside.   Last year when we returned from our Disney vacation (June 2017), I started back into training for my 3rd Madison Marathon.  I wanted a PR so badly for this race. I wanted so badly to be under 5 hours. My training sucked! With EJ starting peewee football and my class load at work (I’ll get into that later), every time I thought about this race, I dreaded it.  Honestly, I was falling more and mo...
Post a Comment
Read more

A Change in Mindset and Goals

Since reading The Magnolia Story and my experience with my wedding rings, I have changed my mindset about so many things.  One in particular being my obsession with running and working out.  I know that my running and working out is time-consuming and a lot of our free time revolves around my running schedule because I have set these lofty goals to run races and a certain number of miles in a year.  This has also caused me to be ridiculously burned out from running.  I have lost my love of it a little bit.  So to gain that back, the first thing I am doing is to NOT set a mileage goal for next year.  I still want to train and race, but I am going to follow my plans more and not overdo it as much just to chase a number.  I am going to run more for feel and for the freedom it gives me.  I am going to run with friends more.  I am going to make running fun and enjoyable again.  I’m going to concentrate on getting stronger with more stre...
Post a Comment
Read more