Skip to main content

Marathon Training~the first 2 weeks

Marathon training began on July 11 with cross training.  Mondays are cross training days and I am using those days to train legs and run a few miles in the afternoons, for now.  I am not sure how my legs will respond to having a leg day right after my long run day.  I am using Hal Higdon’s Intermediate marathon training plan since I have one 26.2 mile race under my belt.  Last year I had Saturday’s as my long run day, but this year it will be Sunday.  So my cross training may change if my legs are not feeling it for leg day.  We will wait and see on that one.  
Tuesdays are short runs of 3 miles so far.  I am using this day to run hills.  There is no hill training on this plan, but I know the course for the Madison Marathon is hilly so I want to be sure to keep this in the training plan.  
Wednesdays are shorter runs of about 5 miles for right now.  These will increase, but we all know I’m already increasing them.  Last week I did 7 miles on both Tuesday and Wednesday.  I just can’t help myself.
Thursdays are strength training and a short run.  I am using this day for arm work and of course the short run.  It’s only 3 miles on these days for now.  These miles will be nice and easy.
Fridays are supposed to be rest days, but you know me, and how much I like rest days, so I am using this day for more strength training and I’ll run a few miles, probably only 2-3.  
Saturdays are longer runs starting at about 5 miles.  I am going over for now.

Sundays  are the long slow run days.  They started with just 8 miles (July 17) and 9 miles (July 24) so I did 10 both times!   
I’m using P90X for my strength training right now.  A friend of mine is letting me borrow her Body Beast program so I may try a few of those workouts on my strength training days to see how I like it and for a change every once in awhile.  
So far I am really enjoying my training.  I’ve finished week 2 and have completed my second week of leg day Monday and followed by hill repeat Tuesday.  My legs are definitely feeling it more today than they did last week.   I’m still taking it pretty easy on leg day.  I don’t want to overdo it too much, but as I’ve said before, I think keeping this in the training will be crucial when it comes to my marathon in November.  I know my legs will be stronger!

IMG_3335.JPG IMG_3343.JPG
These are from my runs this weekend! It was brutally humid and the temps were already close to 80 at 6:30 am.  It was not fun!  These runs sucked, but fall PR’s are made with summer sweat!  
Until the next update!  
Run strong!  Be safe! Stay hydrated!

Laura

Comments

Post a Comment

Popular posts from this blog

I may have a Serious Addiction!!!!

In the past 3 weeks I have ran 41, 45, and 46 miles!! Those are some crazy totals considering I would have been lucky to have a total of 20 miles a week back in October/November of last year! I definitely have my mojo back!! I keep wanting to push myself more and more with my running! My legs are feeling strong and powerful and I love it!! I am super proud of how far I have come with my running.  Back when I started running almost 3 years ago, I had a hard time running a full mile on the treadmill and it took me between 13-15 minutes to do it! I would get so down on myself, thinking that I would never be able to run a 10 minute mile! Now I can run that consistently for long distances, but I get down on myself when I can't maintain 9 minute miles for a 5K! I need to just be proud of myself for how far I have come with my running! I will get there! I'm just always in such a competiton with myself! I know I can I can do so much better with my nutrition so I am going to read this b...
Post a Comment
Read more

Project: Garage 2016 Part 4: Trusses, roof work, framing, and a new back door

I am so stinking excited about the work that has been done on my garage this week!  I am so incredibly thankful for our builders (Hometown Remodeling, LLC)!  They have put in a lot of work and it has been incredibly hot this week.  I love the sun and I love to lay out in the sun, but even I didn’t want to go out this week!! Here’s what went down this week: Monday, July 18, 2016 :  The trusses were delivered while the kids and I were at swim lessons.  That was all that we thought was going to happen today.  Luckily the builders finished their other job up early and headed to our house to get started on setting the trusses.  They got about half of them set up before quitting for the day.   Tuesday, July 19, 2016 :  The builders arrived at 8:30 am to start on finishing the trusses, putting the wood down for the roof, and  tar paper to get ready for the shingles.  These 3 guys worked super hard all day.  They di...
Post a Comment
Read more

Madison Marathon 2016

You guys!!!  I ran my second full marathon!!!  And I beat my time by 7 minutes!!!  I am still in shock several weeks later that I actually did it!  (And that it’s taken me this long to write about it!)  I didn’t quite make my ultimate goal of under 5 hours, but I was super close with a time of 5:04:03!!!  Can you believe it??? Here’s how it all went down: The family and I drove up to Madison on Friday night to get my packet at the Expo.  We hung around the Expo looking at the different booths, hanging out with fellow runners, and making signs. My kids made the greatest signs for me for race day! Such a pretty sight! There signs are so cute!  I love how supportive they are! We went to Pizza Ranch for dinner afterwards which is always a nice carb-loading trip.  I tell ya their pizza and chicken are the best.  We recently went to Mac’s Pizza Shack which is a local restaurant and their pizza is good but just not qui...
Post a Comment
Read more