Skip to main content

Why Running is My Therapy

Remember back in middle school gym class when it was time to run "The Mile?" Believe it or not, but that was the worst day of my life!! I hated running the mile!! I was lucky if I could run/walk it in 15 minutes!! It sucked and I hated every minute of it!  I'm so glad I've gotten past all that!!



It's been a trying week for me and running has been my refuge! It's exactly what I needed to release my anger and frustration. It's been cold so I've had to run on the treadmill for the most part and I'm ok with that. I've been watching Friends on Netflix mostly. There was one day that I was feeling really angry and frustrated so I cranked my running playlist and it was like God knew exactly what songs I needed that night! It was pure bliss and I ran 5 of the fastest miles I had in quite a while! 


Before running, I probably would have turned to food to ease my troubles! Running makes me feel like nothing else I have ever felt before! I feel empowered and like I can conquer the world when I run! It's an obsession but one that I can feel proud of! I know I am doing better for myself and my family when I run. 


This is how bad my obsession truly is! I actually do know how far a mile is from my house in every direction!! It's nice to have an idea of how far you have to go to reach home!  This actually came in very handy today as I was out for a run! I ventured outside today for a run this afternoon. I haven't done this in quite some time and today, even though it was feeeezing cold, was bright and sunny and I just couldn't resist any longer! Luckily my hubby got me this awesome Tech Gear coat for Christmas that really holds the heat while you are running! I had just a tech t-shirt on underneath and my arms were dripping in sweat! I could feel the droplets rolling down my arms while I was running. It wasn't until I got home that I started to get cold!! Thank goodness for chili, warm corn bread, and coffee for dinner! 

I always feel awesome after a run!! 

What I am most proud of is that I started running! If you would have told the middle school me that I would have ran 3 half marathons last year and was training for a full marathon this year, I would have thought you were completely crazy! I am proud of my accomplishments and the example I am setting for my kids! I hope one day they run races with me! 


Running has saved me! It's made me a stronger person spiritually, physically, and mentally. It's made me resilient. It's made me overcome obstacles I have placed in front of myself for whatever reason. I have no fear when I am faced with a challenge. I thank God everyday for the blessing that is running! 


So run on my friends! It's a precious gift! 


Laura 

Comments

Post a Comment

Popular posts from this blog

Project: Garage 2016 Part 4: Trusses, roof work, framing, and a new back door

I am so stinking excited about the work that has been done on my garage this week!  I am so incredibly thankful for our builders (Hometown Remodeling, LLC)!  They have put in a lot of work and it has been incredibly hot this week.  I love the sun and I love to lay out in the sun, but even I didn’t want to go out this week!! Here’s what went down this week: Monday, July 18, 2016 :  The trusses were delivered while the kids and I were at swim lessons.  That was all that we thought was going to happen today.  Luckily the builders finished their other job up early and headed to our house to get started on setting the trusses.  They got about half of them set up before quitting for the day.   Tuesday, July 19, 2016 :  The builders arrived at 8:30 am to start on finishing the trusses, putting the wood down for the roof, and  tar paper to get ready for the shingles.  These 3 guys worked super hard all day.  They di...
Post a Comment
Read more

A trip to a local running store with a friend & A Training Update

Well, I finally did it!  It only took me over 4 years to do it but I finally was properly fitted for running shoes!!  (And it’s only taken me a month and a half to blog about it!!  Darn Garage project and heading back to school! LOL (see previous post for more of my excuses!)) On Tuesday, July 26, my awesome friend Michelle and I traveled to Fleet Feet Sports in Middleton.  Michelle and I work together at one of the middle schools I teach at.  She is honestly the best co-worker in the world!  We totally get each other which is awesome and makes going to work that much more enjoyable!  We taught summer school together but I haven’t seen her since summer school ended.  It was great catching up on things on the ride from Milton where she picked me up to Middleton.  I honestly haven’t laughed that much in probably 3 weeks!  It’s always great to hang out with my buddy!   Anyway, we arrived at the store and looked around for a bit ...
Post a Comment
Read more

A Change in Mindset and Goals

Since reading The Magnolia Story and my experience with my wedding rings, I have changed my mindset about so many things.  One in particular being my obsession with running and working out.  I know that my running and working out is time-consuming and a lot of our free time revolves around my running schedule because I have set these lofty goals to run races and a certain number of miles in a year.  This has also caused me to be ridiculously burned out from running.  I have lost my love of it a little bit.  So to gain that back, the first thing I am doing is to NOT set a mileage goal for next year.  I still want to train and race, but I am going to follow my plans more and not overdo it as much just to chase a number.  I am going to run more for feel and for the freedom it gives me.  I am going to run with friends more.  I am going to make running fun and enjoyable again.  I’m going to concentrate on getting stronger with more stre...
Post a Comment
Read more